The main difference is how they heat your body. Traditional saunas use high temperatures and steam while infrared saunas use infrared light to heat the body. Infrared saunas are a modern twist on the traditional sauna experience. The temperature in these saunas is around 110 to 140 degrees Fahrenheit, providing a deep-penetrating and soothing warmth.

You can use your sauna everyday. In fact, studies show that people that use their sauna for 15-20 mins everyday increase their immunity levels.

Saunas have long been used for therapeutic and relaxation purposes and have been a part of traditional medicine for many centuries. The benefits of using a sauna include:

Improved circulation
Anything that raises your body temperature will increase your heart rate, which in turn increases your circulation.

Lowered blood pressure
Spending time in a sauna can lower your blood pressure. However please consult your Doctor before use if you have uncontrolled blood pressure.

Stress relief
Sauna bathing is a regular part of Scandinavian culture and is viewed as a vital way to de-stress and relax. Saunas reduce the stress hormone cortisol by as much as 10 to 40 percent, according to a 2018 study published in the journal Medical Principles and Practice. This also leads to better general health and improved mood.

Glowy Skin
Using a sauna can benefit your overall skin health because it helps bring blood flow to the surface of your skin before you start sweating. Regular sauna use makes the skin more robust, which is great for aesthetic reasons, but also because the skin acts like a general health barrier.

Reduced Joint Stiffness and Muscle Soreness
Saunas also work as a great workout recovery tool, as it can help loosen up any tense muscles.

Depending on the model they take between 10 and 25 minutes to heat up. Whilst heating up is recommended that you shower before entering the sauna to maintain good hygiene in the sauna.

It is recommended that you spend no more than 20 minutes at a time.

As far as risks go, dehydration and dizziness from the heat are the most common. It is important to make sure you are well hydrated before and after your sauna. Pregnant women and anyone who has recently suffered a heart attack, has uncontrolled blood pressure, chronic respiratory disease, heart disease, or is unsure about the suitability of using a sauna due to health concerns, should consult a Doctor before use.

There are no hard and fast rules about what to wear in a sauna, ideally wear loose-fitting clothes made of natural fibres like cotton, bamboo, or linen or simply use a towel to cover yourself.

It is recommended that you stay hydrated however it is not advisable to drink alcohol when in the sauna.

Saunas have long been used for therapeutic and relaxation purposes and have been a part of traditional medicine for many centuries.

Numerous studies point to the health benefits of infrared saunas in particular. Proven benefits of Infrared Saunas include relieving stress, lowering blood pressure, relieving muscle and joint pain, weight loss, improved circulation, reducing fine lines and wrinkles, and detoxification.

Infrared saunas, utilise infrared light waves to warm your body up directly without raising the temperature of the air around you. They are said to bring about the same effects in your body as a traditional sauna but at a lower temp, making it easier to tolerate.